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Tag: adhomukhasvanasan

Posted on December 15, 2022January 10, 2023

Benefits of Yoga – Adho Much Svanasana

Lingering in this position is soooo good for you. It also strengthens your wrists and stretches your hamstrings. Also, I was taught spending time upside down is the key to staying young!* What’s not to love!

* Anecdotal

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