
Check out the Merch in our store!
Valkyrie Yoga
Check out the Merch in our store!
Lingering in this position is soooo good for you. It also strengthens your wrists and stretches your hamstrings. Also, I was taught spending time upside down is the key to staying young!* What’s not to love!
* Anecdotal
I shared with the class on Monday the many benefits of this yoga pose. All yoga poses have a host of benefits, sometimes they would surprise you!