Valkyrie’s Log – Getting our Kombucha to Fizz

Healthy tea kombucha with lemon and cinnamon. Recipe for homemade Kombucha

Location: Home, Colorado.
Status: Fermenting.

Disclaimer, this post is almost entirely Kombucha geeking out, if you have no interest, feel free to skip on to tomorrows post.

On a day where not a lot happened, I got to enjoy the fruits of previous weeks work. As my daughter worked hard to catch up on some work she overlooked from last week, I sipped away at our first batch of Kombucha (there is some debate in our house about the pronunciation of Kombucha, I pronounce it with a “cha” and my husband pronounces it with a “ka”, how do YOU say it? The pleasant fizzy tingle from a successful (eventually!) 2nd ferment was a lovely little uplift on a day that was neither great nor bad.

Having made it once before, I had chosen to do a Green Tea Kombucha, it had worked out great previously and even our then 7 year old had loved it. I had hoped to have it ready before my husband left, but it only decided to achieve it’s light fizz immediately after he departed. He has never enjoyed Kombucha although he admits that his previous attempts never achieved a fizz and it sounds like it was over fermented to a vinegar like state. He is not one to let taste get in the way of healthy food consumption and we regularly witness him drinking what look like strawberry milk shakes over Skype that are in fact beets, cucumbers, celery and whatever vegetable they have left at work that most would throw away. So having in the past forced down something closer to apple cider vinegar than Kombucha, I was excited to show him how delicious it could really be.

The temperature in our apartment was fluctuating pretty widely through September. With no air conditioning and Colorado’s infamous sunny days, the afternoons were in the high 80’s and nights down to below 70ºF (from 26ºC to below 21ºC for those like me to whom Fahrenheit is illogical gobbledygook) . This made keeping our Kombucha at a stable temperature pretty tricky. We put it down in the gym where, although cooler than the ideal fermenting temperature, it was at least more stable. Averaging out at 72ºF and not going below 70 as far as we knew (although we weren’t checking it at night). I tried bringing it up to the apartment and wrapping it in a sweater to help maintain a stable warmer temp. But that didn’t help. Eventually it started to get less sweet and as it was over 10 days I went ahead and bottled it up. Then I bottled it up again after forgetting that I was supposed to stir it first! Don’t forget your stir!

I stored them in a cupboard and checked a different bottle every few days. I had read that I should put it in the fridge each time to cool before testing. But I think that may have actually been counter productive. When there was still no sign of a fizz after nearly 2 weeks, I took to google. I found what I was looking for here. The only possible answer on the list was No.9… I needed to add more sugar. Also after all the tests it could be that there was a little too much air space left in the bottles at this stage. As I brought out my 5 bottles (I had gifted one bottle to our friend and neighbour, I have yet to ask if he waited long enough for it to fizz of if he just drank it flat) to add a little honey to, low and behold I detected a hint of fizz! I went ahead and added a little honey to 4 of the bottles and decanted most of the 5th bottle into the other 4 to reduce the air space. We polished of the 5th bottle with great pleasure and the remaining 4 went down to the gym which is much warmer these days as outside temperatures have dropped enough to activate the heating.

After a couple of days we cracked open one of the bottles and voila! delicious Kombucha. There are now 2 bottles left and my next batch, my first ever Black Tea Kombucha, looks ready to be bottled (small bubbles appearing on the surface)!

Grateful for:

  1. End of ‘radio silence’ morning Skype chat with my love
  2. Delicious healthy homemade Kombucha
  3. Card games with a friend to end the day

Valkyrie’s Log – Hiking up Red Mountain

Location: Red Mountain, Manitou Springs, Colorado.
Status: 6,798ft above sea level.

As my husband flies through the sky, heading east to hot dusty lands, the impending lack of communication drives a desire to throw the Tuesday schedule out of the window and head out for a hike. After a good amount of Skype conversation yesterday, I knew I would feel the radio silence today all the more, we may have spent more of our relationship apart than together, but other than travel days, we video chat everyday. My little worldschooler started work as soon as she woke up (6:30am!) and finished up before lunch, so the rest of the day was ours to do as we pleased.

We were originally heading for Helen Hunt Falls, we had driven past it on the return from a family picnic beside Bear Creak so I knew roughly where I was heading… but then I heard from one of those lovely new friends asking if we wanted to go on a hike up Red Mountain. The coincidence of her suggesting a hike on the day we’d just decided was going to be a hike day, was just too good! Red Mountain it would be!

They picked us up after lunch and after driving through the adorable Manitou Springs we parked below the infamous Manitou Incline. I have heard a lot about this hike, just under a mile in length, the 2,744 steps take you up nearly 2000 feet until you are at 8,590 feet above sea level. My husband felt the pain when he, while in the best shape of his life, struggled to make it up as quickly as he’d like due to not allowing time to readjust to the altitude after just arriving back from close to sea level life.

His dad called when we got home and shared a story of doing the incline with his son, my crazy husband would run up to the top and back down to his dad, like an impatient puppy by the sounds of it, as his dad made slower progress up the mountain. Until his patience wore thin and he goaded his dad by telling him there was a lady hot on his heels and if he didn’t pick up the pace, he was going to be overtaken!

The view from over the valley, half way up Red Mountain, made the Incline look intimidating enough. My very obvious heavy breathing on this albeit steep, yet much easier hike up the Intemann Trail made it clear that I am not quite yet ready for the Incline… but training has begun!

The Intemann Trail starts as a wide gravel road and then reduces to a rocky loose gravel path with many switchbacks. There is merciful tree coverage, Colorado in October is like Colorado in July except the nights are cooler! The loose ground adds a sand dune like quality to the hike in places and there were a few times I accidentally sent small landslides down on my hiking buddy. She took my relatively unapologetic shouts of “Eat My Dust!” with great patience and a sense of humour. Our daughters, my 9 year old and her 14 year old, where happily chatting and making it look easy up ahead. Although thankfully mine voted for regular shade breaks on the way up and there were no complaints from me! My breath always came back to me pretty easily on these breaks despite our chatting… but I also found my breath leaving me again pretty quickly each time we resumed! Although the altitude is undoubtedly partly to blame, life has been pretty sedentary over the past couple of months so I can’t confidently blame it exclusively.

The view from the top was spectacular, a few very precipitous parts of the final ascent where only seen out of the corner of my eye as I find a fear of heights is greatly eased if you pretend the death drop isn’t there. My advice is don’t look down. Or to the right. Eyes to the left and keep moving!

The way down was wonderful in that I didn’t get out of breath… but those soft gravelly sections would be easier to ski than they are to walk. My hiking buddy’s advice to “Just jog down it, don’t even try walking slowly, you’ll just start to slide” didn’t seem like sound logic but turned out to be the best method! So we jog/walked all the way down whooping if we slid and being grateful for the tree roots and rocky outcrops for some much needed traction.

A well deserved cold drink was just what the doctor ordered and all agreed that we were looking forward to the next hike!

Grateful for:

  1. New friends
  2. Health and (improving) Fitness
  3. Nature
  4. Excellent trainers

Operation Skidaddle

The story of how an Icelandic girl managed to break the bonds of “normality” in Ireland to become a digital nomad world schooling adventurer.

COMING SOON

Valkyrie’s Log – What to do when your husband deploys

The Mountains are Calling

Location: Colorado, USA.
Status: Floundering.

As we find ourselves in strange new lands, our native guide, captain of our ship and rock of our family departed for 3 month work rotation in lands far away, it is time to Valkyrie Up! and take the helm.

The temptation to linger in the doldrums caused by the huge hole left in our apartment by is fairly strong. But I have the ability to steer our ship into sunny, happy currents and, right now, just enough inclination to do so.

The day started with an attempt to “Keep calm and carry on… as normal” which failed fairly obviously as the remaining skeleton crew started snipping at each other, losing their tempers and all patience jumped overboard.

We indulged in a mid morning dark chocolate treat to signify acceptance that trying to carry on as normal wasn’t working and to admit that everything isn’t ok and we are allowed to feel sad.

But! Onwards and Upwards!

Our missions, over this next 3 months, are as follows:-

  1. Keep a daily log
  2. Teach Mia the Yoga dog to be calmer on walks
  3. Adhere as closely as possible to a healthy daily structure
Mia’s version of Supta Parivrtta Garudasana/Eagle Twist

So yes, my husband has gone back to work. Yes, we are displaced in a new country with no family and only a few (albeit absolutely lovely) brand new friends nearby. But we are Valkyries. So we will conquer this new land, discover its treasures and sail (metaphorically) it’s fair winds and unfamiliar seas (mountains) until we love it as much, if not more, than the native who brought us here loves it.

Read more about how we ended up in Colorado here.

Grateful for:

  1. A husband I love being with so much
  2. Dark chocolate with salt