Benefits of Yoga – Sarvangasana
Benefits of Yoga – Urdhva Prasarita Padasana
Benefits of Yoga – Adho Much Svanasana
Lingering in this position is soooo good for you. It also strengthens your wrists and stretches your hamstrings. Also, I was taught spending time upside down is the key to staying young!* What’s not to love!
* Anecdotal
Benefits of Yoga – Utthita Parsvakonasana
I shared with the class on Monday the many benefits of this yoga pose. All yoga poses have a host of benefits, sometimes they would surprise you!
Beginners Yoga Begins! With Valkyrie Kata at Halo Salt & Yoga
